Dumbbells and kettlebells are fairly interchangeable, and you can use either for most strength training exercises, but some ...

For us, a key component of a compact home gym is the Bowflex SelectTech 552 Adjustable Dumbbell set. And at a current discount of $150 off its original price, it’s a great time to upgrade your ...

For the short workout, grab one of the best adjustable dumbbells (or any weight for that matter) and watch along below for the full routine, sets and reps to follow. You just need one dumbbell ...

You only need these five stretches to unlock tight hips, according to a stretchologist ...

22 seed edge through in a deciding set, 6-4, 3-6, 7-5. Her fiance, No. 8 seed Alex de Minaur, wrapped up his own straight-sets win over Botic van de Zandschulp and took his place by the Boulter ...

Nevertheless, more than 20 players are set to become free agents. Some notable names who look to be entering the market (unless they are re-signed, of course) include Brandin Cooks, Zack Martin ...

then paying attention to the latest research could set you up for success. A new study has explored the differences between two common exercises on the gym floor: the dumbbell vs the cable lateral ...

Instead, keep it simple but effective with some basic dumbbell compound exercises that will help you build full-body strength, muscle, endurance and power. That’s a lot of benefits in five moves.

If you buy something via one of our links, we may earn a commission. The Gikpal 66-Pound 4-in-1 Adjustable Dumbbell Set is on sale for $83, a 54% discount from its normal price of $180.

The Joker, terrifying though he is, looks adorable as a LEGO Minifigure. LEGO Batman sets tend to cycle very quickly, from the time that they're launched to the time they're retired. The designers ...