Dumbbells and kettlebells are fairly interchangeable, and you can use either for most strength training exercises, but some ...

One of the best space-saving items you can own are adjustable dumbbells. They fit in the smallest of spaces and make up various sets of weights without taking up a lot of room. I've reviewed ...

For us, a key component of a compact home gym is the Bowflex SelectTech 552 Adjustable Dumbbell set. And at a current discount of $150 off its original price, it’s a great time to upgrade your ...

Repeat. a) Grab a dumbbell in each hand, palms facing each other, and lie face down on a bench set at a 45-degree incline. Bend your elbows and squeeze your shoulder blades to pull the dumbbells ...

Click here to subscribe. Unless you own an at-home training facility to rival that of Dwayne 'The Rock' Johnson, investing in racks of single-weight dumbbells can become both extremely expensive ...

For the short workout, grab one of the best adjustable dumbbells (or any weight for that matter) and watch along below for the full routine, sets and reps to follow. You just need one dumbbell ...

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Instead, keep it simple but effective with some basic dumbbell compound exercises that will help you build full-body strength, muscle, endurance and power. That’s a lot of benefits in five moves.

If you buy something via one of our links, we may earn a commission. The Gikpal 66-Pound 4-in-1 Adjustable Dumbbell Set is on sale for $83, a 54% discount from its normal price of $180.