Dumbbells and kettlebells are fairly interchangeable, and you can use either for most strength training exercises, but some ...

You only need these five stretches to unlock tight hips, according to a stretchologist ...

My beloved five-pound Yes4All Kettlebell is also 25% off for low-impact strength training. I love using it for lunges, squats, and core moves like Russian twists. The most important feature of a ...

A new study has explored the differences between two common exercises on the gym floor: the dumbbell vs the cable lateral raise. While many will tout the benefits of the cable lateral raise over ...

Instead, keep it simple but effective with some basic dumbbell compound exercises that will help you build full-body strength, muscle, endurance and power. That’s a lot of benefits in five moves.

This January, we couldn’t help but notice some standout deals on bestselling rowing machines and steppers to up your cardio, adjustable dumbbells that increase with your strength level ...

Technogym’s Connected Dumbbells are a sleek and space-saving option for at-home strength training. With AI-powered coaching and built-in tracking, they’re perfect for beginners and casual users.

It's par for the course that when it comes to lifting we should start with dumbbells before moving on to barbells. However, we don't like to hamper the full capabilities of our readers ...

If you buy something via one of our links, we may earn a commission. The BalanceFrom 150-Pound Rubber-Coated Dumbbell Weight Set is on sale for $170 right now, which is a hefty 50% off the ...

Reverse the damage of prolonged sitting with these simple stretches ...

Xiaomi has introduced the Mijia Smart Dumbbells, an innovative fitness device aimed at enhancing home workouts with smart features and efficiency. It is launching on January 8 via crowdfunding ...