Looking for a hip workout? I’ve got three moves that will improve hip health, boost flexibility, increase your range of motion and release lower body tension — all while bedding down on one of the ...

As we age, staying active becomes essential for maintaining health and well-being. Yoga offers a gentle way to improve flexibility, strength, and balance, making it an ideal choice for older adults.

Kournikova, who stays mostly out of the spotlight, has been with singer Enrique Iglesias since 2001. Phyllis Fong, a 22-year ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

We chatted with experts for the best pieces of soft fitness gear you need for a routine that supports your physical and ...

Now, place your feet flat to push into the ground to elevate the hips. For extra comfort, place a yoga block under your sacrum. Let your sacrum rest softly on the block, and relax your arms so that ...

A senior Trump administration official has traveled to Venezuela to urge President Nicolás Maduro’s government to take back deported migrants who’ve committed crimes in the U.S. While some of ...

The Illinois Department of Public Health to hold events to focus on heart health. February is American Heart Month, which ...

Hundreds of families attended the Cupid Carnival to raise money for a local children’s hospital. The second annual Cupid ...

Dance and Fitness Class Every Monday (All year long, except holidays) 9:00am - 10:30am North Bend Senior Center 1470 Airport Lane Fun paced world music exercise class for women and men. New dancers ...