In a quiet ambiance with faint music in the background, about a dozen men and women joined Melissa Zegley, owner of Zen With Zegley, for a one-hour yoga session to help raise funds for the Carbon ...

Pardon the dust. The Carson City Senior Center is fully open and is doing repair to its kitchen floors. Staff says thank you ...

•EXERCISE CLASS: 9 a.m. Mondays beginning Feb. 3, River Valley Complex (the former Pulaski Elementary School). Donations accepted. For questions, contact Gwen Albers at (303) 332-4189 or ...

Hatha, meaning ''force,'' technically is any kind of yoga class involving asanas. If you've ever heard of a sun salutation, for instance, that is a foundational sequence of 12 asanas that begin ...

Yoga is an excellent way to boost your energy and stay warm during winter. Practicing poses like Sun Salutations, Mountain Pose, Warrior II, Chair Pose, Cobra Pose, Cat-Cow Pose, and Triangle Pose ...

Join us for a relaxing and rejuvenating session of chair yoga designed specifically for seniors. Chair yoga improves flexibility, strength, and balance, while promoting relaxation and reducing stress.

<a href="https://itunes.apple.com/us/album/emotional-space-new-age-emotional/id603376399">https://itunes.apple.com/us/album/emotional-space-new-age-emotional ...

I’m not saying that I’ve taken up chair yoga. But sometimes ... is for everybody, not just seniors. (This may be true as there are folks in her class in their 40s and 50s and one of them ...

As our population ages, writers are offering books that look at what aging means and ways to live full lives even with the physical limitations that even the healthiest seniors experience. Today we ...

If you have a question about IRMAA or recently got a letter from Social Security about it, let me know. You can write to [email protected]. Craig Cheney travels the country making ...

In the literary world, this year is shaping up to be a good one for fans of cultural criticism: There are new books about Better Call Saul and biographies of James Gandolfini and Lorne Michaels on ...

Suggested reading from critics and editors at The New York Times. A thriller, a dystopia, a Gothic novel about a family curse: Genre lovers have options in this week’s recommended books ...