After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

Yoga is a terrific practice for all ages. Senior yoga is no exception. Yoga can help reduce stress, improve your mood, increase circulation, help you sleep better, and even improve your heart health.

This preventive approach to heart health is essential for seniors aiming to enjoy a long and active life. Participating in ...

For seniors and those with mobility issues ... We are Yogis.” The Clawson chair yoga class is free, but donations are welcome. It’s held weekly at 10:30 a.m. Tuesdays and Thursdays.

I’m not saying that I’ve taken up chair yoga. But sometimes ... is for everybody, not just seniors. (This may be true as there are folks in her class in their 40s and 50s and one of them ...

The Lee Library is registering participants for a Feb. 7 chair yoga class and a Feb. 8 balance class for seniors. Both classes are free.