Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.

By incorporating these gentle yoga poses into your routine, you may experience improved mobility, reduced pain, and a greater ...

Expert Xuan Lan reveals a simple yoga routine to relieve back tension after long days at the office. What are the key poses ...

The NHS states that back pain, especially in the lower back, can be caused by various environmental and lifestyle factors ...

With regular practice, chair yoga can become an enjoyable and sustainable part of your wellness journey, offering physical and mental benefits regardless of age or fitness level. Ready to begin? Find ...

A regular workout routine promotes mobility which lets you move with more ease throughout the day, says Stewart. ‘Resistance ...

Stretches for MS spasticity can relieve muscle spasms in the lower part of the body, including the feet, ankles, legs, and ...

Yoga acts like the white blood cells in the body as soon as the pain arrives, it eliminates or with some breathing techniques and pranayam and some techniques it helps you relieve all the stress.

In this article, we take a closer look at traditional home remedies that are not only effective in relieving knee pain but ...

Elevate your yoga practice with the right essentials. From high-quality mats and blocks to straps and bolsters, discover the ...

After a year, however, she began losing herself. When a well-wisher suggested doing some form of physical exercise, Mansi was jolted out of her inertia. She remembered how Yoga had improved not just ...

Dr Kapoor, who retired as a principal of Lyallpur Khalsa College, explained in his book that yoga was way... The Tribune, now published from Chandigarh, started publication on February 2 ...