Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

The second I walked into my local Zumba class for the first time, I felt a twinge of embarrassment — I was the youngest ...

Take some time to give your brain and body a historical workout. Join "Learn & Burn" and learn about the rise of physical ...

Staff members at the senior citizens' center in LaFollette were presented last Thursday with a check, worth $65,000, which ...

SeniorsPlus will offer the following classes in Jan.. Classes are held in person at its Lewiston, Wilton, or Norway locations; online; or hybrid. Class locations are 8 Falcon Road, Lewiston; 9 Marston ...

Yes, dancing is a full-body workout that can help boost your endorphins like no other exercise. On days when you don’t feel ...

As SELF’s fitness director, I’ve vetted a whole bunch of fitness tips—everything we publish on our site must pass muster, ...

For people who suffer from sleep disorders, sound baths help to manage insomnia with the help of sound waves, putting the ...

If there’s one word that captured 2024’s vibe it is “mess”. Last year started off unhinged then Brat summer dominated and it ...

Inside Look is a Sacramento Bee series where we take readers behind the scenes at restaurants, new businesses, local landmarks and news stories. The transformation of the former Capital Athletic Club ...

The thyroid gland's health can significantly impact metabolism and growth. Recognizing signs such as a persistent neck lump, ...

Nidheesh Saxena highlights how medical tourism is not only transforming healthcare access but also driving significant job ...