Strength training is one of the best things you can do for healthy joints, Dr. Lee says. That’s because it builds muscle, and muscle protects the cartilage and tendons surrounding your joints and ...

Hi everyone, thank you so much for joining me on the mat today! This is my first time being able to film outside this year so ...

Whether you’re a skier or not, some of the most common aches and pains can be traced back to hip weakness and instability ...

Kriti Sanon gave her fans some serious fitness motivation with her intense workout session on Instagram that’s sure to make ...

Women often face unique challenges in their weight loss journey, from hormonal fluctuations to body composition differences.

Pregnant women at Pollachi Hospital benefit from yoga sessions for improved health during pregnancy and postpartum.

Incorporating these yoga poses into your routine, whether you practice daily or whenever you feel overwhelmed, provides a ...

Tight hips after a long day of sitting? You’re not alone. But, according to Stretchologist, Rachele Gilman, an expert in ...

“This works great as a stand-alone morning routine or any time of day or can be used as a warm-up or cool-down pre or ...

Alaya Furniturewala shared yet another fitness video in which she can be seen doing an extreme core flexible workout ...

The journey into yoga often begins with grand visions of advanced poses and complex sequences. However, experienced ...

By integrating postures, breathing techniques and awareness, yoga stimulates digestion and blood circulation, which are key ...