Your yoga mat goes through a lot when you're practicing mindfulness. With all the dead skin cells and sweat, it can get ...

Yoga increases flexibility, reduces stress and anxiety, builds strength and promotes weight loss. Learn types of yoga, ...

Badlapur resident Reshma Rathod (23) did not know what protein bar meant. It was only at the month-long national training and selection camp preceding the recently concluded Kho Kho World Cup in Delhi ...

A brand new wellness centre is now open on the “prettiest street” in Northampton town centre – and its offering includes reformer pilates, yoga and an infrared sauna, just to name a few.

This is a new exercise experience linked to an excellent yoga instructor at my gym whose classes have become an addiction.

“This works great as a stand-alone morning routine or any time of day or can be used as a warm-up or cool-down pre or ...

Twenty minutes is all you need to help build flexibility and stronger joints and muscles with this routine I've put together ...

A new yoga studio offering a huge range of wellbeing classes is set to open in Witney. Yogalina at Bridge Street Mills will be the second studio founded by instructor Alina Skuba. Ms Skuba already ...