Your yoga mat goes through a lot when you're practicing mindfulness. With all the dead skin cells and sweat, it can get ...

Yoga increases flexibility, reduces stress and anxiety, builds strength and promotes weight loss. Learn types of yoga, ...

Badlapur resident Reshma Rathod (23) did not know what protein bar meant. It was only at the month-long national training and selection camp preceding the recently concluded Kho Kho World Cup in Delhi ...

This is a new exercise experience linked to an excellent yoga instructor at my gym whose classes have become an addiction.

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Seth Berkman Seth Berkman is a writer covering fitness. He's showered ...

For some, the road to enlightenment begins with sitting down. Taking a seat is a first step for participants of chair yoga, a low-impact, high-benefit variation of the physical, spiritual and ...

With chair yoga, you don’t have to get up off the floor,” said Royal Oak’s Jacqueline Polefka, a retired elementary school ...

A woman who stunned locals when she was spotted doing yoga on the A555 after it was closed due to flooding has spoken out about the 'spur of the moment' decision. The story, first shared by the ...

In the early days of consumer technology and the internet, senior citizens were often the least interested in or capable of understanding the concepts behind emerging connected technologies and ...

Eye yoga involves eye movements that may strengthen the muscles in your eyes. However, there is not a large amount of evidence to support its purported benefits. Yogic eye exercises, also called ...