Your yoga mat goes through a lot when you're practicing mindfulness. With all the dead skin cells and sweat, it can get ...

Yoga increases flexibility, reduces stress and anxiety, builds strength and promotes weight loss. Learn types of yoga, ...

Badlapur resident Reshma Rathod (23) did not know what protein bar meant. It was only at the month-long national training and selection camp preceding the recently concluded Kho Kho World Cup in Delhi ...

This is a new exercise experience linked to an excellent yoga instructor at my gym whose classes have become an addiction.

so it can be tough to know what sets a quality mat apart. I, along with senior updates writer and trained yoga teacher Sri Rain Stewart, gathered 11 members of Wirecutter’s paid tester panel ...

According to HealthLink BC, thousands of older adults fall and hurt themselves every year. The organization recommends installing non-skid mats inside your shower or tub to help prevent unexpected ...

For seniors and those with mobility issues ... to think of yoga as an athletic endeavor that has to be done on a mat. “Yoga practices is about much more than the physical; the practice includes ...

With chair yoga, you don’t have to get up off the floor,” said Royal Oak’s Jacqueline Polefka, a retired elementary school ...