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Shop expert-recommended sports bras, including high-impact, low-impact and medium-impact options. Shop brands like Nike, Old ...

The Garmin Forerunner 965 has a more elegant and durable design thanks to its titanium bezel, with the Pace Pro having an all ...

To round out your practice, we asked professionals about the best yoga mats from Alo, Manduka, and more that provide no-slip ...

I, along with senior updates writer and trained ... The Greater Goods Yoga Mat comes with a carrying strap. But it was prone to huge sweat stains, and when we tried some exercises with kettlebells ...

Part of yoga’s appeal is its versatility, with adjustments and adaptations to suit individual needs and situations. For seniors and those with mobility issues, chair yoga can provide a do-able ...

In the early days of consumer technology and the internet, senior citizens were often the least interested in or capable of understanding the concepts behind emerging connected technologies and ...

Dear Eric: My husband and I are in our 70s and retired to a new community. We are engaged in church ministries and social groups that meet for dinner periodically. I volunteer, and he is an avid ...

Here’s how it works. Hit download on the best yoga apps if you want to level up your practice on the go or at home. Whether you're fine-tuning your skills or bedding down for a slow-paced yin ...

Are you planning a trip soon? I know from experience it can be hard to stay on track with your practice. Here are some pointers that have helped me keep my yoga practice while I travel. My weekender ...