Each barre class is roughly 45 to 60 minutes and designed to be a full ... "Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates," says DiGiorgio.

Tight hips after a long day of sitting? You’re not alone. But, according to Stretchologist, Rachele Gilman, an expert in ...

British Antarctic Survey is looking for people to work at its research stations in Antarctica in a range of roles ...

Speaking of soundtracks, the Apple AirPods (3rd Generation) are an exquisite gift for any fitness enthusiast. With excellent ...

Index's helpful free weekly guide to local events, programs and more in Petersburg, Hopewell and Colonial Heights.

Bray Divers Sub-aqua Club are hoping to start new divers courses early in January. Persons of fourteen years of age and ...

Pittsburgh winters are ruthless. Ice on the sidewalks, gray skies for days, and a wind chill that feels personally offensive.

Welcome to Money Diaries where we are tackling the ever-present taboo that is money. We’re asking real people how they spend their hard-earned money during a seven-day period — and we’re tracking ...