Index's helpful free weekly guide to local events, programs and more in Petersburg, Hopewell and Colonial Heights.

When it comes to exercise, there are three main types that are particularly effective for lowering blood pressure: aerobic ...

Looking for easy ways to strengthen your heart? Try these yoga poses approved by the European Journal of Preventative Cardiology. The post Top 5 Yoga Poses To Practice for a Healthy Heart appeared ...

A horticulture expert has revealed some of the most commonly believed winter myths that could be damaging your plot this ...

Every workout — from Pilates and barre to yoga, rebounding, and boxing — at The Hot Room in Packer Park is heated. Pilates is ...

It’s a bit of an investment at over $90, but several long-term testers have already gotten five or more years out of their mats, making for a good value (yoga instructor Meave Purcell said with ...

Workout apps are convenient and more affordable than an in-person gym membership, but with so many on offer, what ones come ...

A specialist gym in Bognor Regis, run by Age UK West Sussex, Brighton & Hove, is urging older people to join this January and tackle issues like general lack of fitness, weight problems and frailty.

DSLRs might feel old hat now, but we think the best options still have a lot to offer for beginner photographers in particular. Sure, most of the top beginner cameras with swappable lenses are now ...

There are obvious advantages to home exercising over the gym. No membership fee ... Three sessions a week are ideal.

With rows of machines, piles of of free weights, and plenty of dubious looking cables, it can be hard to know where to start as a beginner in ... lower both bells over 3-4 seconds, keeping your ...

Crochet is one of the most versatile and affordable crafts around so if you've been considering taking up a new craft but not sure what to try, our crochet for beginners tutorial is just what you need ...