Anecdotally, people claim that the mats can reduce stress, improve sleep, deliver energy, soothe headaches, support circulation and beat back pain. Much like foam rollers and other self-myofascial ...

"For a shoe with no midsole, the Mesa Trail will suit a surprisingly broad set of runners. It is a smartly designed, modern ...

It's the time of year when we resolve to go harder, to be better, to move faster, and to get stronger—no wait, that might ...

Yoga Pod's diverse offerings and welcoming community have attracted practitioners of all ages and backgrounds, exemplified by ...

This free initiative is designed to help people build healthy habits while practicing Yoga every day. With over 70 lakh participants already signed up, the event has brought together yoga lovers from ...

It’s a bit of an investment at over $90, but several long-term testers have already gotten five or more years out of their mats, making for a good value (yoga instructor Meave Purcell said with ...

Adani Group chairman Gautam Adani has quite the take on the ongoing work-life balance and 70-hour work week debate. The industrialist said that one feels balance when they do things that they like ...

Overweight young black lady doing abs exercises, standing in bridge yoga pose, training core muscles at home, copy space. Chubby millennial woman working out indoors, losing weight Everyone can ...

Growing up, managing my weight was a challenge. Years later, I'm 70 pounds lighter and have much to thank for the transformation. My calorie-tracking app helps keep me accountable and my gym ...