With chair yoga, you don’t have to get up off the floor,” said Royal Oak’s Jacqueline Polefka, a retired elementary school ...

Adapting yoga practices for elderly individuals with joint pains and arthritis is crucial for promoting their overall ...

The word yoga means to connect or unite. To connect with the self or divine self or your soul. There are eight different parts of yoga which include yama, niyama, asana, pranayama, pratyahara ...

Song and study co-author Marian Garfinkel, Ed.D., a certified senior Iyengar Yoga instructor, consulted renowned yoga master B.K.S. Iyengar to craft a specific yoga program of poses tailored to ...

"Chair yoga is surprisingly beneficial for improving flexibility, enhancing balance and coordination, strengthening muscles, ...

In this fast-paced world, the need to slow down has become essential more than ever. The hustle of daily life can affect ...