Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...

Don’t do them just for fun or to test yourself. Standing on one leg to perform yoga poses can help to achieve balance and strength. Such asanas are particularly beneficial for older adults as with age ...

I found a lump — the shape and density of a marble — sitting just above my right breast. I assumed it was something left over ...

Due to the shrinkage of blood vessels in cold temperatures, the blood supply to the joints decreases. As a result, along with ...

The City of Lathrop Parks and Recreation Department is offering a variety of workout classes for those with fitness goals in ...

Active Aging Inc. has announced the menu and schedule of activities at senior centers for the week of Jan. 6. Meals must be ordered two days in advance.

Seniors may not operate their smartphones as adroitly as their grandkids, but they aren’t just sitting around pining for the days of rotary dial phones. Social media has, in particular ...

Dementia Friendly Carson City is seeking community input through an assessment used to measure attitudes and awareness about dementia and dementia services.

Submit your “Remembering When …” stories for the Senior Living section. January themes include New Year's, Martin Luther King ...

Eye yoga involves eye movements that may strengthen the muscles in your eyes. However, there is not a large amount of evidence to support its purported benefits. Yogic eye exercises, also called ...

PrimeCover and Seven Corners offer the best travel insurance for seniors, earning five out of five stars in our analysis of 26 policies. Seniors should look for high medical evacuation benefits ...