Hi everyone, thanks for joining me on the mat today. Many years ago I released a 30 minute yoga class that I called "spicy ...

Hair thinning and shedding due to stress, nutrition, hormonal issues, and pollutants can be naturally combated with yoga.

But you can counteract the effect of prolonged sitting with just a few minutes a day. Yoga instructor Emily Mouu recently shared five stretches designed to open up the hips and release tension.

According to data from Strength Level, the ‘average hip thrust weight for a female lifter is 93kg’. This includes the weight of a 20kg bar, and applies to a 1RM (one-rep max – the maximum weight you ...

Savasana (Corpse Pose): End your morning routine by allowing your body to sink into the floor. Close your eyes and focus on ...

Sitting cross-legged might seem like a no-brainer when it comes to yoga, but this simple pose has more to offer than you ...

Open your hips and lower back and reduce tension with this one mobility exercise, according to a personal trainer.

Yoga teachers love it because it’s one of the best poses in yoga for building a strong core, with the obliques (which run ...

Doing yoga for tennis elbow is a natural and easy way to alleviate discomfort. Check out some poses that can help you.

The liver has a very important role in detoxifying the body, processing nutrients, and eliminating harmful substances.

Start by standing with your feet wide apart, turning one foot out 90 degrees and the other foot parallel to the back of the ...

Want to do strength training while recovering from an injury? Go for isokinetic exercise, which can strengthen muscles, and assist in rehabilitation after an injury.