Welcome and good morning! Let's go through this all levels 15 minute yoga class to set the tone for the day ahead. This is a ...

Hatha yoga. The most common type of yoga, which focuses on physical postures (asanas) and is slow-paced and gentle, making it perfect for beginners. Hot yoga, sometimes called Bikram yoga, which is ...

Pregnant women at Pollachi Hospital benefit from yoga sessions for improved health during pregnancy and postpartum.

1. Start in a wide stance: Stand tall and keep your feet about 3-4 feet apart. 2. Turn your feet outward: Point your toes at ...

“This works great as a stand-alone morning routine or any time of day or can be used as a warm-up or cool-down pre or ...

Yoga aficionados make endless claims about yoga's benefits, like how yoga will improve your mood or lead to weight loss and ...

New year, new Pilates iteration: just when you thought you'd seen them all, there really are more ways to practice the ...

The journey into yoga often begins with grand visions of advanced poses and complex sequences. However, experienced ...

By integrating postures, breathing techniques and awareness, yoga stimulates digestion and blood circulation, which are key ...

Twenty minutes is all you need to help build flexibility and stronger joints and muscles with this routine I've put together ...

Anjaneyasana or crescent moon pose is great for your lower body. But it will only strengthen your legs if you do it right.

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...