Welcome and good morning! Let's go through this all levels 15 minute yoga class to set the tone for the day ahead. This is a ...

Yoga increases flexibility, reduces stress and anxiety, builds strength and promotes weight loss. Learn types of yoga, ...

Hatha yoga. The most common type of yoga, which focuses on physical postures (asanas) and is slow-paced and gentle, making it perfect for beginners. Hot yoga, sometimes called Bikram yoga, which is ...

Pregnant women at Pollachi Hospital benefit from yoga sessions for improved health during pregnancy and postpartum.

I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and ...

1. Start in a wide stance: Stand tall and keep your feet about 3-4 feet apart. 2. Turn your feet outward: Point your toes at ...

The journey into yoga often begins with grand visions of advanced poses and complex sequences. However, experienced ...

By integrating postures, breathing techniques and awareness, yoga stimulates digestion and blood circulation, which are key ...

Twenty minutes is all you need to help build flexibility and stronger joints and muscles with this routine I've put together ...

Anjaneyasana or crescent moon pose is great for your lower body. But it will only strengthen your legs if you do it right.

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

The 7-step exercise routine that ‘saved’ a fitness trainer's knees involves a combination of exercises that strengthen the ...