Whether you're starting from scratch or looking to enhance your existing routine, these free tools can help you stay fit and ...

With chair yoga, you don’t have to get up off the floor,” said Royal Oak’s Jacqueline Polefka, a retired elementary school ...

Take some time to give your brain and body a historical workout. Join "Learn & Burn" and learn about the rise of physical ...

Active Aging Inc. has announced the menu and schedule of activities at senior centers for the week of Jan. 13. Meals must be ordered two days in advance.

The second I walked into my local Zumba class for the first time, I felt a twinge of embarrassment — I was the youngest ...

The ThinkPad X9 is available with a 14- or 15.3-inch display. Both are OLED and powered by Core Ultra Series 2 processors.

New UGC guidelines will also make those with PG degree in ME or MTech, with at least 55% marks, eligible for post of ...

Dementia Friendly Carson City is seeking community input through an assessment used to measure attitudes and awareness about dementia and dementia services.

Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...

Chris Curle shared her longevity tips, including going on field trips.