However, if you’re drinking more frequently, several times a week or nightly, the type of alcohol becomes more significant due to its calorie and sugar content." Here's your guide to navigating ...

At first, the benefits of calorie restriction were attributed to delayed development or slowed metabolism, but in the 2000s, a new paradigm emerged: that calorie restriction triggers a genetically ...

If you're cooking, substitute lower-calorie ingredients for high-calorie ones. For example, try plain yogurt instead of sour cream. Cut out fried foods, including French fries. Instead of fried ...

A single cup of skim milk provides 8.4 g of protein, 86 calories, and less than 1 g of fat. Low-fat Greek yogurt is an excellent ingredient to boost protein (and often save calories) in recipes ...

My family tried and ranked plain Greek yogurt from four grocery stores. My daughter and I thought Trader Joe's Greek nonfat yogurt had an odd flavor. The organic plain nonfat Greek yogurt from ...