This time, try kefir. Kefir is an excellent prebiotic, containing microorganisms that help alleviate digestive issues.

Combining bananas with certain foods like milk, yogurt, pineapple, potatoes, citrus fruits, apples, cold beverages, and spicy ...

Additionally, fruits contain fiber, which helps improve bowel movements. Whole fresh fruits or in smoothies. Add berries to ...

If you like your breakfast on the go, chai-infused smoothies are where it's at. Just blitz one banana, one-half cup of Greek ...

With the new year comes a fresh batch of Costco deals, and this month’s savings are too good to miss. The latest sale, ...

Experimenting with fermented flavors is a big trend in modern dessert making, and bringing amasis into the mix offers a whole ...

Superfoods are nutritional powerhouses that are packed with vitamins, minerals, fiber and other health-promoting compounds.

The first meal of the year is breakfast (or brunch for those who want to sleep in) on January 1st. To welcome the new year ...

The Role of Prebiotics, Probiotics, and Postbiotics in Healing and HarmonyThe longer that I have practiced medicine, the more ...