Are you looking for delicious and quick high-protein lunches? Then you are in the right place! The right protein-packed lunch ...

Researchers at Brown University have identified that a protein-rich diet could slow down the aging process and extend life ...

Containing natural caffeine and theobromine, dark chocolate can give you an instant energy boost. The antioxidants in dark ...

People who run a lot need to support their training with energizing snacks that boost recovery. Fat loss, though, requires a calorie deficit.

Many of us opt for on-the-go breakfasts for convenience and haste, but some of the 'healthier' favourites have more sugar ...

Because the amount of protein your body actually needs to function the best it depends on your health ... A single-serve Greek yogurt (15 grams) One tablespoon of hemp seeds (4 grams) Two ...

Many of us opt for on-the-go breakfasts for convenience and haste, but some of the 'healthier' favourites have more sugar ...

If you’re going to have the same meal on repeat every morning, how great would it be if it could give you more time on Earth?

Registered dietitians select the best healthy granola brands you can find on grocery shelves for your next snack or breakfast.

We’re here to help. By Noel Murray Sign up for our Watching newsletter to get recommendations on the best films and TV shows to stream and watch, delivered to your inbox. Netflix adds original ...