Don't let hidden sugars ruin your healthy snack. Learn about the sugar content in these yogurts that have more sugar than a ...

If you think it's fruit that turns this strawberry yogurt red, think again ... in Tropicana grapefruit juice, and, yes, in Yoplait yogurts. Just look for carmine or cochineal extract on the ...

so it's important to always read the label when buying yogurt to ensure the ingredients and nutrition meet your needs.

Both Greek and regular yogurt are rich in nutrients that support gut health, immunity, and weight management. They differ in ...

"There's a lot of research suggesting that yogurt can improve your gut health by increasing the good-for-you bacteria (in your gut)," explains Susie, a spokesperson for the Academy of Nutrition ...

An expert RD weighs in on the healthy qualities of Activia, the probiotic yogurt known for its ability to relieve digestive ...

If you think it's fruit that turns this strawberry yogurt red, think again ... in Tropicana grapefruit juice, and, yes, in Yoplait yogurts. Just look for carmine or cochineal extract on the ...

so an expert can make sure you are getting proper nutrition and making each calorie count. Pomerleau recommends finding your baseline. "The first thing is to get some blood work done ahead of time ...

But a night on the town can do serious damage to your diet, especially if you order cocktails made with high-calorie mixers. Still, happy hour doesn't have to be a diet downer. With a little ...

Read on to know all about it. According to a study published in the journal The Lancet Diabetes & Endocrinology, even a simple modification in the calorie count can reduce the burden of diabetes ...