Don't let hidden sugars ruin your healthy snack. Learn about the sugar content in these yogurts that have more sugar than a ...

If you think it's fruit that turns this strawberry yogurt red, think again ... in Tropicana grapefruit juice, and, yes, in Yoplait yogurts. Just look for carmine or cochineal extract on the ...

"There's a lot of research suggesting that yogurt can improve your gut health by increasing the good-for-you bacteria (in your gut)," explains Susie, a spokesperson for the Academy of Nutrition ...

so it's important to always read the label when buying yogurt to ensure the ingredients and nutrition meet your needs.

If you think it's fruit that turns this strawberry yogurt red, think again ... in Tropicana grapefruit juice, and, yes, in Yoplait yogurts. Just look for carmine or cochineal extract on the ...

Read on to know all about it. According to a study published in the journal The Lancet Diabetes & Endocrinology, even a simple modification in the calorie count can reduce the burden of diabetes ...

Occasional indulgence is allowed but you must definitely keep a tab on how many calories you are consuming amidst all the revelries. This Diwali, before you binge on those delicious sweets ...

But a night on the town can do serious damage to your diet, especially if you order cocktails made with high-calorie mixers. Still, happy hour doesn't have to be a diet downer. With a little ...

so an expert can make sure you are getting proper nutrition and making each calorie count. Pomerleau recommends finding your baseline. "The first thing is to get some blood work done ahead of time ...

This will allow your fitness tracker to monitor your heart rate during your activity and better calculate how many calories ...

Calorie counting is a popular ‘health’ tool, yet simplifying food to just numbers is problematic. Walk into a supermarket and it won’t take long before you find a food with the calorie count ...