I f you're on the keto diet, you know it requires getting up close and personal with your macronutrients. The high-fat, ...

Both the keto diet and the carnivore diet promote eating habits that could affect your heart health. According to an expert, ...

The low-carb, high-fat ketogenic diet has been promoted online and in the media as a weight-loss tool and seemingly all-round magical healer. Yet it was first developed in the 1920s for children ...

The keto diet has increasingly become popular in the last few years due to its promising benefits of weight loss and overall health enhancement. This dietary plan promotes a high consumption of ...

The ketogenic diet, often called the keto diet, is one that is very high in fat, very low in carbohydrates, and low to moderate in protein.It typically supplies 75 to 90 percent of calories from ...

The health expert says the 'effective' exercise is ideal for people who want to shrink belly fat and should be done on a ...

Given that a ketogenic diet usually comprises high fats and reduced carbohydrates, it can be somewhat difficult to get the necessary amount of fiber solely from your diet. This highlights the role ...

sweet treat that satisfies your cravings without interfering with your keto goals. Also read | Health benefits of keto diet: It's good to lose weight, but watch out for calorie depletion ...

According to the health expert, the exercise is more effective at tightening stomach muscles than sit-ups and crunches ...

Following the ketogenic diet may help manage neurological disorder symptoms, such as improving cognition and function, boosting mood, and reducing seizure frequency. The ketogenic diet mainly ...

A component of the keto diet appears to boost the powers of immunotherapy in treating cancer, a new study finds. Beta-hydroxybutyrate (BHB), an acid produced by the body when it's burning fat ...