I WAS watching TV a few weeks ago when – to my horror – a friend sent me a TikTok video of me in the gym wearing nothing but a sports bra and tiny shorts. I had no idea the clip had ...

As a journalist who has previously specialised in health and wellbeing, I understand the importance of good sleeping habits - ...

I maintain a balanced diet with three meals and snacks, keep myself hydrated, hit the gym four times a week ... increasingly ...

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

Welcome to Money Diaries where we are tackling the ever-present taboo that is money. We’re asking real people how they spend ...

Miley Cyrus's workout routine is a mix of different workouts like Pilates, yoga, and hiking. Here's everything she's shared ...

I tracked my sleep for a week using the WHOOP 4.0 - and what I found out about my time spent in the sack has shook me to the ...

YouTube personality Aspyn Ovard hinted at the idea of dating the same sex after her split from husband Parker Ferris, in a ...

Black Friday can be a great time to buy a treadmill—both manual and electric options. Broadly speaking, fitness and sporting ...

Welcome to Money Diaries where we are tackling the ever-present taboo that is money. We’re asking real people how they spend ...

The power of music is that it can transform the atmosphere of any place, be it a soft humming in the background of an ...

The vlogger couple was married in Houston, in front of 150 in-person guests and potentially millions more followers online.