Every decade or two, the fitness world gets a major shake-up as a new trend transforms into a global phenomenon. Back in the 80s, it was aerobics. Then, in the 2000s, we were introduced to CrossFit.

Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. Is your workout really working for you? Take our quiz to find out.

Walking offers many physical and mental health benefits and can be done by people of all ages and fitness levels. Regular walking can help boost mood and energy levels, prevent certain diseases and ...

You can adjust your speed from a power walking or jogging pace to a full-out sprint, and adjust the length of the intervals—making these workouts suitable for the beginner as well as the ...

And just because they're beginner abs workouts doesn't mean they're any less effective. In fact, beginner abs exercises allow you to focus on your form and muscle engagement, making your core ...

When you imagine a high-intensity interval training (HIIT) workout, high-impact moves like burpees or or jump squats probably come to mind. These are definitely a great way to raise your heart ...

If you’re looking to download a YouTube app for PC, you might face certain challenges, but there are a few methods that you can use to bypass them, and this guide ...

The woman followed a strict protein-rich diet and an intense workout routine to shed weight ... “The ultimate weekly schedule for beginners, I lost 20 kgs in just 3 months when I followed ...