Some of the best foods and drinks during cold and flu season are ones that likely come to mind first, like ginger and tea.

Clearly, not all calories are created equal. Let’s compare a 100-calorie serving of gummy bears to a 100-calorie serving of ...

Whole grains and fruits are in, and added sugar is out. That’s going to change what’s on a lot of cereal boxes and other ...

Vegans are also more likely to hit the recommended daily servings of fruits, vegetables and whole grains than meat-eaters.

A dietitian has taken to social media to share how you can eat a balanced diet without having to cut out certain foods in a ...

Getting in shape by for your wedding is about more than just looking good in your dress or suit. It’s about feeling confident ...

Find out how age and weight go together, here. Plus, expert tips for losing weight after 50, including diet plans, calorie ...