Nichole, who specialises in oncology and says she has supported thousands of cancer survivors through diet, identifies those ...

Both the keto diet and the carnivore diet promote eating habits that could affect your heart health. According to an expert, ...

The two culprits, according to Nichole, are alcohol and processed meats. She explained: "That is it, that's the full list," ...

Reviewed by Dietitian Jessica Ball Ali Redmond. EatingWell design. If you’re trying to lose weight, research indicates that ...

Healthy food campaigner reveals McDonald’s offered him £20,000 for a one-hour zoom call as he criticises conflicts of ...

Are you trying to get a handle on your body weight? Here's what an expert says about managing calorie deficit on a weight ...

While it's the lowest-calorie drink on our list, a small Dairy Queen's Misty Freeze slushie drink packs 360 calories, 60 ...

Clearly, not all calories are created equal. Let’s compare a 100-calorie serving of gummy bears to a 100-calorie serving of ...

Whole grains and fruits are in, and added sugar is out. That’s going to change what’s on a lot of cereal boxes and other things ...

Vegans are also more likely to hit the recommended daily servings of fruits, vegetables and whole grains than meat-eaters.

Find out how age and weight go together, here. Plus, expert tips for losing weight after 50, including diet plans, calorie ...