So, what alcohol can you drink on keto? From zero-carb spirits to the best low-carb mixers, we’ll break down the best alcohol for keto dieters. Plus, we’ll cover everything you need to know ...

As interest in reducing carbohydrate intake rises, breweries are investing more in lighter alternatives like these popular ...

Low-carb foods have become a staple for those seeking to improve their health, and for good reason. Incorporating the right ...

Dr. Vivek Murthy, Surgeon General of the United States, emphasized this Friday the worrying link between alcohol and cancer ...

Holey Carbs is a local hidden gem! This local business is a blessing to anyone just starting their wellness journey or continuing to navigate diabetes or a low carb or alcohol free lifestyle.

Curious how Dry January impacts your skin? Here, learn how alcohol can affect your appearance, including helpful tips on how ...

"Make sure to taste as you go along and adjust the flavors to your liking. This recipe is just like one I found in a low-carb cookbook. If you aren't doing low carb, you can use real sugar. Enjoy!" - ...

An insect bite in the garden led to cellulitis, and after a number of tests we discovered he also had diabetes ...

A nutritionist shared ten things she will never do as a fat loss coach, including going on a fad diet, doing only cardio, and ...

Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

There’s no straightforward app to track the Mediterranean diet, and no easy-to-read book that gives simplistic rules to say ...