If you’re living the keto life, Costco is basically a goldmine of low-carb, high-fat snacks that make sticking to your goals ...

A registered dietitian tried six flavors of the popular Magic Spoon cereal brand. Here's how it stacks up across nutrition, flavor and more.

The slow carb diet cheat day is part of the main principles of the diet. During this day, Ferriss says you can have whatever ...

Unprocessed carbs are “good” in that they make you fuller for longer, while processed carbs are “bad” for their effect on blood sugar. Learn more here.

Some of the studies have said yes, some have said no," NBC News medical correspondent ... or drinking it in moderation, defined as two drinks maximum a day for men, one drink or less a day ...