Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

New research traces the genetic underpinnings of the enzyme amylase, which helps humans digest starches and sugars ...

The ketogenic diet allows people to eat their favourite foods at dinner time - just without the carbohydrates and here's what ...

A new diet that involves not having red meat and eating at certain times of day is the secret to living a long and healthy ...

Plenty of evidence suggests that low carb diets can be very effective for weight loss. However, as with any diet, weight loss sometimes stalls before you reach your desired weight. This article ...

What you fuel your body with can help or hurt your sleep quality. Try these expert-approved foods as your next late-night ...

The diet has been around for a while and it doesn't require people to completely abandon their favourite foods ...

Carb cycling is an eating plan that involves alternating periods of low-carb intake with periods of high-carb intake. It may ...

The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...

The ketogenic diet has become increasingly popular in recent years, with many swearing by it for quick and effective weight ...

Holiday indulgence and diet culture could come together to create an opportunity to rethink our relationships with food, and ...

Swap the sugary sodas for the zero sugar equivalent or grab some water if you're feeling thirsty. When it comes to the pub, ...