As interest in reducing carbohydrate intake rises, breweries are investing more in lighter alternatives like these popular ...

Low-carb foods have become a staple for those seeking to improve their health, and for good reason. Incorporating the right ...

In recent years, carbohydrate-free diets have grown in popularity, becoming a real trend for those who want to lose weight ...

The ketogenic diet, commonly known as the keto diet, can trigger a metabolic state called ketosis - but what are the benefits ...

Low-carb diets involve significantly limiting your daily carbohydrate intake (starches and sugar). Make no mistake, this is a significant shift as your body uses these compounds to produce energy.

A healthy low-carb diet means being rigorous about getting enough fruit, vegetables, pulses, and fibre, all of which are healthy carbs. So you would need to add spinach, mushrooms, kidney beans ...

In recent years, groundbreaking studies have emerged that challenge traditional dietary recommendations for people with type 2 diabetes. One of the most significant research breakthroughs comes ...

To initiate ketosis, according to BBC Good Food, daily carb intake must be severely limited – to no more than 20-50g. What foods are included in the keto diet? There are several variations of ...

Share on Pinterest New research links a low carb, high protein diet to reduced cholesterol levels in those with type 2 diabetes. Claudia Totir/Getty Images People with type 2 diabetes are at a ...