Walking and cycling are both great workouts for different goals. Trainers explain which workout is better for endurance, ...

Yes, you can build muscle (and a lot of it) at the gym while still hitting the treadmill every once in a while. Here's how, ...

Cardio is incredibly important for all of us. It’s the bedrock of the physical activity guidelines for health, and if you ...

Think you don’t have time for hobbies? These three are all you need to nurture your mind, body and soul—according to ...

The EU auditors found low-emission traffic spaces helped tackle cities’ air pollution, but increased noise levels in ...

Donating to charity can provide several advantages, including increased happiness, higher life satisfaction, improved ...

Joel Klatt is willing to take on the role as the college football's commissioner, proposing several changes in his first week ...

In honor of the Jacob Leinenkugel Brewing Company's 150th anniversary in 2017, the Chippewa Herald published a special ...