But what is zone 2 cardio, exactly? How can you make sure you're doing it right? And is it really so bad if your heart rate ...

Zone 2 cardio is a low-intensity exercise that’s making waves in the fitness world as more exercise enthusiasts recognize the ...

You stop a zone 2 session because your workout time is up ... Zone 1 is your resting or recovery zone; zone 2 is low intensity cardio; and zones 3, 4, and 5 are for harder efforts, usually ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Zone 2 training is a type of cardio exercise where you use your heart rate as a guide to help you find the right intensity for ...

Love cardio but can't bear the cold weather? One of these simple treadmill workouts could be the answer. Choose from walking, ...

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...