Low intensity cardio—sometimes called LISS or “zone 2”—is an underrated form of exercise. It’s finally coming back into ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Zone 2 training is a type of cardio exercise where you use your heart rate as a guide to help you find the right intensity for ...

A trainer breaks down everything to know about how to perform zone 2 training for weight loss and its benefits.

Yes, you can build muscle (and a lot of it) at the gym while still hitting the treadmill every once in a while. Here's how, ...

To folks singing the praises of Zone 2 training as the holy grail for endurance athletes. But what do these training zones actually mean? Training zones aren’t just a buzz phrase. Knowing what each ...

Love cardio but can't bear the cold weather? One of these simple treadmill workouts could be the answer. Choose from walking, ...

Even if you’re a seasoned triathlete, you might struggle to do enough of your training in Zone 1 or Zone 2. It is way more fun to go fast than it is to go slow, and sometimes on easy runs you could ...

Fitness tracking as a beginner runner can be daunting, but used well, fitness trackers can help build routines and improve ...