Low intensity cardio—sometimes called LISS or “zone 2”—is an underrated form of exercise. It’s finally coming back into ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

A master trainer is breaking down the top cardio mistakes you’ll want to avoid at the gym if you don’t want to end up having ...

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

If you’ve ever worried about your heart rate during exercise being too high or too low, you’ll want to read this. Your "heart rate zones" might be completely wrong. Not only are zones defined ...

Love cardio but can't bear the cold weather? One of these simple treadmill workouts could be the answer. Choose from walking, ...

In this era of fitness trackers, we have easy access to our heart rate at any given moment. Every so often, a number catches your eye as it flashes on your Garmin or Apple Watch while you're ...

When it's cold outside, there's sometimes nothing better than a treadmill workout to reach your daily exercise quota. While we'd all rather be outside in the fresh air, it's not always possible in the ...

Zotac is back already with a new version of its Zone handheld gaming PC. Sporting a new white color scheme, the Zotac Zone 2025 (Zotac doesn’t seem to have called it the Zotac Zone 2) appears to ...