What Is Zone 2 Cardio, and How Do I Actually Do It?
Low intensity cardio—sometimes called LISS or “zone 2”—is an underrated form of exercise. It’s finally coming back into ...
What should your heart rate be when exercising? Here's what these 5 heart rate zones mean
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...
AOL28 天
What Is Zone 2 Training & How It Can Support Weight Loss?
Zone 2 training is a type of cardio exercise where you use your heart rate as a guide to help you find the right intensity for your workouts. It’s one of five heart rate training zones ...
The 4 biggest cardio workout mistakes — how to avoid getting bored and burning out
A master trainer is breaking down the top cardio mistakes you’ll want to avoid at the gym if you don’t want to end up having ...
Triathlon Magazine Canada7 天
Zone 2 training: how going slow will make you faster in your next triathlon
Even if you feel great, don’t ditch the slow pace for something fast. Most of the time, it’s just your ego talking as it ...
People Swear 'Zone 2 Walking' Is the Secret to Weight Loss: 'Simple & Effective'
A trainer breaks down everything to know about how to perform zone 2 training for weight loss and its benefits.