Gyms are packed with New Year’s resolutioners determined to get in shape after the holidays. In general, physical activity is ...

Walking and cycling are both great workouts for different goals. Trainers explain which workout is better for endurance, ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

My experience wearing the Whoop 4.0 alongside Apple, Garmin and Polar watches, plus dozens of heart rate monitors ...

Low intensity cardio—sometimes called LISS or “zone 2”—is an underrated form of exercise. It’s finally coming back into ...

Fitness tracking as a beginner runner can be daunting, but used well, fitness trackers can help build routines and improve ...

Even if you feel great, don’t ditch the slow pace for something fast. Most of the time, it’s just your ego talking as it ...

Heart rate naturally increases during exercise, but a consistently high target heart rate can pose dangers. Here are ways to ...

A trainer breaks down everything to know about how to perform zone 2 training for weight loss and its benefits.

Walking is a simple activity that only requires your legs and a good pair of walking shoes—but, allow me to make the case for ...

More than 100 women, along with several men, from areas affected by human-elephant conflict (HEC) in eastern Assam participated in first-aid training sessions organised by Aaranyak in collaboration ...