Does music make you want to move around and dance? If the answer to that question is yes, you should explore Zumba as a fun ...

The senior at East Chicago Central received his Zumba Basic 1 license last year ... he's enthused and he's doing all these tricky steps." LeVan chuckled as she noted that while Perez leaps ...

"Part of bodybuilding is doing cardio, but running on a step machine for an hour gets monotonous," John explains. "With Zumba, you're working out with a team, dancing, and having fun. It's a ...

One of the two NASA astronauts stuck in space got a much-welcome change of scenery when she stepped out for her first spacewalk after seven months in orbit. Suni Williams and Butch Wilmore have ...

One of NASA's two stuck astronauts is getting a change of scenery CAPE CANAVERAL, Fla. -- One of NASA’s two stuck astronauts got a much welcomed change of scenery Thursday, stepping out on her ...

She explained: "Walking 250,000 steps a week, circa 37,000 a day, is quite extreme and should only be tried by those who are fit. I would advise that the risks are likely to outweigh the potential ...

Several recent studies have attempted to identify the daily step count that offers optimal bang for your buck, and many of them have landed on a figure in the range of 7,000 to 8,000. But that ...

Mr Welsh walked a total of 250,000 steps in just seven days, covering an average of 35,700 or 17 miles per day, which is more than half a marathon. This is about ten-times the 3,000 to 4,000 ...

The company vowed to strengthen product development principles, increase transparency internally, and take other steps that it said would prevent any mistake of this magnitude from ever happening ...

Basic Education Minister Siviwe Gwarube will announce the much anticipated 2024 National Senior Certificate (NSC) matric results on Monday. The ceremony will be held in Randburg, Johannesburg ...

With just over five miles and 17,000 steps logged, I’m admittedly feeling a tad worn out as I write this. Of course, Garmin’s new outdoor adventure watch reflects my current state of ...

I’m there just to get some exercise and have fun — who cares if I miss a step or feel so tired I can barely wave my hands above my head? The infectious unselfconsciousness of this Zumba ...