Zach is a freelance writer, restaurant owner, and lifestyle expert. Since 2009, he has covered everything from pop ...

Fortunately, the best exercise bikes for seniors directly address some of the downsides of traditional biking, as they eliminate unpredictability while also giving you full control over the length ...

Perhaps there's one beneath your bottom right now. Certified personal trainer Derek Tresize points out, "You can do so many exercises on a ball; they're a great space- and time-saving option.

New research shows that cramming 150 minutes of exercise into one or two days can ... affect the risk of many diseases,” says study co-senior author Shaan Khurshid, a cardiac electrophysiologist ...

Imran Khan has been blocked from running to become Oxford University chancellor, despite a Zumba enthusiast, an “anti-woke” vicar and an Amazon warehouse worker all being deemed eligible ...

Nearly one in four New Brunswickers are aged 65 or older. And if you ask a senior what their biggest concern is, living arrangements would typically top the list. But there are more than a few ...

Exercise is great for improving heart health. But the thought of hitting the gym or going for a jog might put some people off from doing it. And, if you have a heart condition already, such dynamic ...

With rising healthcare costs, senior citizens often face significant financial burdens, making health insurance essential. This guide will explain how to apply for senior citizen health insurance ...

One of Donald Trump’s closest economic advisers has a solution to a longstanding frustration of the former president’s: what to do about Federal Reserve Chair Jerome Powell.

The exercises can be done standing or using a chair for extra stability. (If you are unable to squat, you can simply reach forward and up with your arms.) Begin with slow, deep breathing ...

Should I be eating before I exercise or after? We’ve all been there: It’s 6 p.m. and you just got home from work. You want to go for a run, but you’re hungry. Should you eat dinner first and ...

Bonnie may be 94 and sight and hearing impaired, but she is the star of a special yoga class for seniors at Cronulla. St George and Sutherland Shire Leader reporter covering politics, urban ...