This first-of-its-kind festival will give attendees the option to choose up to three 30-minute classes or workshops from each of the three sessions.

Discovering new skills or knowledge is an effective way to boost your confidence and energy. Learning something new challenges you to step out of your comfort zone and gives you a sense of ...

Interested in words and music from a life in folk music and beyond? A folk singer dubbed the "Godfather of Folk Rock" by Bob Dylan and ...

Cycling is a great way to burn calories and improve cardiovascular health, and it can be easily incorporated into a daily routine. It is one of the most fun aerobic exercises for weight loss because ...

Dance Days runs Jan. 24 to Feb. 2 at studios throughout Victoria, all of which are offering free classes. The event gets ...

Instead of blasting icy air con all day, some Queenslanders are swapping their afternoon walk for water aerobics and opting ...

The start of the semester can induce a lot of things– stress, excitement, nervousness and tears.  It can often feel like a ...

Take a look at a list of three fitness activities that are an exciting and fun ways to exercise more in the new year.

A LUXURY hotel near a Chester village has unveiled three new premium fitness studious as part of a £700,000 investment.

Ruth Goldberg Jaskow still does fitness classes every day at 101. Her tips for living longer include keeping active.

Zumba has launched a new campaign aimed at reshaping the fitness conversation. Titled “Say It. Believe It.”, the campaign inspires people to embrace their unique confidence and self-expression through ...

45-year-old D’Et Heffington had just given birth to her son when a friend invited her to take an Oula class in 2016. Oula, as ...