The exercise hadn't started, but I was already sweating. I was waiting nervously at the back of the 30 or so people at Body Positive Dance Fitness in Portland. Lucy Sullivan hit play, and "Take Me or ...

January is the Disney Springs Wellness Month presented by AdventHealth featuring fitness classes and other offerings. Disney ...

Led by instructor Gretchen Simmons, this class allows attendees to perform yoga exercises that improve your balance and raises your heart rate, all from a ...

Neuroscientist Andrew Huberman reveals a simple three-day strategy to transform into a morning person. Huberman emphasizes the importance of sunlight exposure, moderate caffeine intake, and ...

I recommend doing this step over a trash can for easy cleanup. For tough stains, mix a solution of equal parts white vinegar and water or baking soda and water in the other bowl. Either mixture ...

Share on Pinterest Walking at least 5,000 steps per day could improve depression symptoms, according to new research. Oleh Slobodeniuk/Getty Images A new study found that walking 5,000 or more ...

The city is abuzz with art celebrations this month, including the 10th edition of the biennial contemporary dance festival, Interface Ed X, held from December 10-12 across multiple venues.

College dance teams, dance companies, organizations, even Frankie Grande have all put their own spin — literally — on a moment from "Wicked. " The choreography from “What Is This Feeling?” ...

But if you think reaching for your favorite lip balm is the easy answer, you may need to reevaluate. Strom(@dermarkologist)’s step number one is to throw away your ChapStick entirely.

Awarded the best overall fitness tracker by WH this year, the Fitbit Charge 6 can help you track even more than your daily steps. It has an easy-to-use interface, pairs seamlessly with Android ...