By letting go of any self-doubt, you can experience a sense of freedom and excitement, which can quickly elevate your mood.

Armani Perez, 17, of East Chicago is the youngest Zumba instructor in Indiana and the Chicagoland area. One of the regulars ...

De-stressing can help you connect with your mind, body, and surroundings. Here are some of fun and easy dance exercises for ...

Join a rejuvenating Mat Pilates session with certified instructor Denise, known as The Wellness Deeva, and enjoy freshly pressed juice from Clarissa, owner of Liquid Vibes Juice. Open to all skill ...

Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. When I ...

Long Islanders have no shortage of fitness fusion options, from free ones in libraries to membership clubs. Water exercises ...

Whether you choose to follow our free, step-by-step guide on how to start an LLC below ... A limited liability company is the most common business entity; it’s easy to set up, flexible, and ...

Walking is an easy and efficient way to get from A to B, and I’m also a regular weekend hiker. Plus, as the owner of several energetic dogs, I do it to keep my furry friends happy and healthy. But ...

Struggling to shed those extra pounds? In a world saturated with fad diets and ineffective weight loss pills, a new wave of innovation has emerged: keto gummies. These delicious and convenient treats ...

The exercise hadn't started, but I was already sweating. I was waiting nervously at the back of the 30 or so people at Body Positive Dance Fitness in Portland. Lucy Sullivan hit play, and "Take Me or ...