Moving non-stop for 45 minutes is a good cardio workout In Bhullar’s beginner-friendly routine, he combines elements of Zumba, walking and dance. It makes for an enjoyable workout that boosts ...

Does music make you want to move around and dance? If the answer to that question is yes, you should explore Zumba as a fun ...

Police say 69-year-old Mark Strong Sr. of Thomaston was one of 11 men charged for allegedly engaging a person for ...

but follow the instructor’s dance moves in real time. Between the cardio-intensive nature of Zumba and the mental workout that left me tripping over my own feet, I definitely felt out of my element.

Zumba Squats incorporate traditional squat exercises with dance elements, making them both fun and effective for muscle toning. How to Do It Right: Stand with your feet shoulder-width apart.

The ad campaign feels refreshing, and Zumba’s reminder is a good one. Dance and have fun with your friends, sweat and move your body, and remember that you’re sexy as you are. So yeah ...

For beginners, home workouts are ideal as they help burn calories, aid in weight loss, and are free of cost. There are five easy and simple dance workouts to do at home: Zumba, Aerobics, Bhangra, Afro ...

The winter session of Zumba Gold will be held at the Keene Recreation Center from Feb. 4 through April 1. Classes will meet Tuesday and Thursday mornings from 10:45 to 11:45 a.m. for eight weeks. The ...

Bollywood on sale aerobics workout Bollywood Dance Workout to Have a Blast While Burning Calories on sale, Bollywood Dance ...

Zumba has launched a new campaign aimed at reshaping the fitness conversation. Titled “Say It. Believe It.”, the campaign inspires people to embrace their unique confidence and self-expression through ...