Learn this fun and easy Zumba-inspired dance routine with fitness expert Lorraine Ladish from the comfort of your own home. Learn this fun and easy Zumba-inspired dance routine with fitness expert ...

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Learn this fun and easy Zumba-inspired dance routine with fitness expert Lorraine Ladish from the comfort of your own home. Learn this fun and easy Zumba-inspired dance routine with fitness expert ...

The Sparkling Style Sensation awardee was Leonila Mendoza while the Timeless Fabulosity Award went to KC Joson. Special dance numbers were performed by the Anti-Tobacco Wellness Zumba Group and Zumba ...

Compiled by the Official Charts Company, the UK's biggest sports and fitness videos of the week, based on sales of DVDs, Blu-Rays and other physical formats, across a seven day period.

Spot-reducing belly fat with crunches? Not effective! Instead, try dynamic core exercises like planks with leg lifts. They’ll ...

Discover 7 effective workouts that burn fat, support longevity, and help manage diabetes. From cardio to strength training, ...

The hula hoop can be a great option if you want to improve your coordination and strengthen your core without heavy lifting.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...