After years of studying dance and teaching dance, Julia Shove’s personal expansion into other areas of movement and fitness ...

Rain fell on the first day of spring March 19. A kindergarten boy, a week removed from never wanting to go back to school, looked out the window. He’d do anything to see his school bus. To ...

Are you tired of the same old romantic-dinner routine? Here are unique date ideas to spice up your next night out in.

Folk dancing is a community thing, join a group class or workshop. This way, you benefit from the guidance of professional ...

Even if you’re new to yoga, Adriene Mishler has you covered. The YouTuber has more than 13 million subscribers tuning in for ...

The second part of the evening saw folklore expert Michael Fortune who gave a wonderful account of St. Brigid and the diverse ...

The Nike Pegasus 41 is a brilliant beginner shoe for anyone looking to get into running. Comfortable and stylish, they're a ...

I first tried a hot yoga class last year, and the impact it's had on my mood and physical health has me hooked.

Whether you’re scoring goals or just showing up for the post-game drinks, it’s game on.

Take a look at a list of five fitness activities that are an exciting and fun ways to exercise more in the new year.